This holiday season, I hope you’ll receive the below 3 tips as my gift to you :)
Wishing You Well…
You cannot fill someone else’s “cup” if your “cup” is low or empty. Take time to keep your cup full, whether that means small acts of self care such as drinking your coffee while it’s actually hot, listening to your favorite podcast, or even having 5 minutes of alone time by going for a walk around the block!
You are the only one in charge of setting your own boundaries. Do not allow yourself to feel guilty, pressured, or frustrated - give yourself permission to say “no” if you know the ask, whatever it might be, will create added stress, anxiety, frustration…
Commit to being fully present. In our digital world, we can be constantly distracted by pings and dings all day if we allow that to happen. Silence your phone AND move it away from you! This is especially important when you are with others (ie. family meal times; movie night, date night with your partner)! If you find yourself getting distracted, and not fully engaged in the present moment, notice it and bring your attention back to the person or task in front of you!
Wishing you and your family a wonderful holiday season and a very joyful 2023!